Recommended Weekly Exercise

You don’t have to go to the gym five times a week to be healthy. For instance, a 45 minute walk at a brisk pace (three to four miles per hour) can burn up to 300 calories. Evan making small changes in your daily routine, like parking further away, taking the stairs, and playing active games with your kids, can help you can start living a more healthy, active lifestyle. 

Additional Information
If you would like more information about physical activities for children and adults including aerobics, muscle and bone strengthening, and other various exercise information, please view the links listed below: