Physical Activity

Randy Patterson finished his first half marathon in April. He completed 13.1 miles in the Oklahoma City Memorial Marathon. GO RANDY!

Being physically active is one of the most important things we can do to stay healthy. However, most people do not do enough physical activity. No matter who you are, we can all benefit from physical activity and the more you do, the greater the health benefits and the better you'll feel. The Health Education and Promotion program is working to provide resources for Reno County residents to help you become more active.

Benefits of Staying Active
In this section, you can find information about the recommended amounts of physical activity for adults, youth, and children, as well as tips to get more activity into your daily routine and learn more about the health benefits to staying active.